You Are Not Alone

If you're here because today feels heavier than usual, I'm really glad you came.

Pour Love was created to remind people that no matter what you're carrying, you don't have to carry it alone.

While Pour Love isn't a substitute for professional care, I believe asking for help is one of the bravest things a person can do.

If you need support today, I hope these trusted resources help you take the next step toward healing.

In Crisis Right Now

988 Suicide & Crisis Lifeline
Call or text 988 — free, confidential, available 24/7
988lifeline.org

Crisis Text Line
Text HOME to 741741 to reach a live volunteer Crisis Counselor — free, confidential, available 24/7
crisistextline.org

Support for Sexual Assault

RAINN National Sexual Assault Hotline
Call 1-800-656-4673 or text HOPE to 64673 — free, confidential, available 24/7
rainn.org/hotline

Support for Eating Disorders

National Alliance for Eating Disorders Helpline
Call 1-866-662-1235 — free, confidential
Mon–Fri, 9am–7pm EST
allianceforeatingdisorders.com

Finding a Therapist or Counselor

Psychology Today Therapist Directory
Search by location, specialty, and insurance
psychologytoday.com/us/therapists

Resource Disclaimer

The resources shared by Pour Love are provided to help connect individuals with trusted organizations and professional support.

Pour Love does not provide medical, mental health, or crisis counseling services.

If you are experiencing an emergency or are in immediate danger, please contact your local emergency services or an appropriate crisis resource immediately.